Services
At True Connection Counseling, we offer a range of services designed to support your mental and emotional well-being. Each service is tailored to meet your specific needs, whether you’re seeking personal growth, professional guidance, or a supportive space to process life’s challenges. Our approach is rooted in creating a safe, nonjudgmental environment where you can explore, heal, and reconnect with yourself and others.
Individual Therapy
We provide individual school-based mental health therapy which is rooted in liberation, anti-oppression and is LGBTGIA+ and neurodivergent affirming. We use a trauma lens to assess challenges and work towards healing that is self-determined and holistic.
Group Therapy
We offer group therapy and workshops to make healing even more accessible to youth. Group therapy formats include art therapy, talk therapy, psychoeducation, interpersonal or skills based. Topics include managing depression, anxiety, grief, trauma, and self-care, etc.
Professional Services
TCC offers a variety of training formats and opportunities. Training formats include partial or full day, multi-day and retreat style.
Some Topics Include:
- Trauma Sensitive Mindfulness-Practical Applications with Latine/Latinx Communities
- Self-Care Rooted in Liberation
- Learning about Boundaries
- Trauma-Informed Self-Care
- Creating Trauma Responsive Systems of Care
- Cultivating Self-Awareness and Develop through Expressive Therapies
- Mind/Body Interventions for Healing